Common symptoms of mold exposure.

Mold exposure can cause a range of health effects in all systems of the body, and especially for individuals with allergies, asthma, or compromised immune systems. Mold symptoms can also mimic other illnesses, making it challenging to identify mold as the cause. Common symptoms include:

• Respiratory Issues

• Eye Irritation

• Skin Reactions

• Headaches and Fatigue

• Asthma Flare Ups

• Otherwise unexplained symptoms

Immediate steps to take if exposed to mold.

• Leave the Area. If you notice mold or experience symptoms, leave the premises if possible. This is especially important if you are sensitive to mold or have respiratory issues.

• Ventilate. If it’s safe for you to stay, open windows and doors to allow fresh air to circulate, helping to reduce mold spores in the air. If possible, use high quality air purifiers. While air purifiers don’t remove mold from surfaces or prevent growth, they can help capture airborne mold spores which can reduce the spread of mold and improve air quality. Choose an air purifier that has a HEPA filter and does not produce Ozone. The iAdaptAir purifier by Air Oasis is recommended.

• Decide how to best remediate. For small areas (like a shower), scrub mold off hard surfaces with a cleaner such as vinegar, 3% hydrogen peroxide, or specialty cleaners. We recommend the EC3 product line or the Benefect Botanical disinfectant wipes. Do not use bleach, it does not kill mold, it just removes the color, making it harder to see. For larger areas of concern, it is best to consult a professional mold remediation service to ensure safe and thorough removal. You may want to consider hiring a mold inspector first who will conduct detailed inspections to find visible, and hidden, mold growth. They are especially helpful if you’re dealing with a large area of mold growth or suspect mold but can’t locate it. If you would like recommendations on accredited inspectors or remediators, please let us know.

• Consider seeking medical help. Mold illness is complicated and is best treated by a professional who can safely tailor a detox program tailed for you.

• Many patients find soaking in an Epsom salt bath or spending time in an infrared sauna beneficial. Trying to “lighten” your toxin load after periods of exposure is also helpful. Be aware of chemicals and fragrances in your personal care products and try to eliminate them from use.