Check out this easy summer meal courtesy of Sally Davidson.

In this delectable summer picnic dish, cauliflower is a versatile low carbohydrate stand-in for potatoes. Cauliflower nourishes the beneficial bacteria in our gut that help reduce inflammation and promote digestive health.

This Lentil and Walnut Pâté is the perfect blend of nutritious and delicious. It's creamy, flavorful, and packed with protein. Serve it with crackers, bread, or vegetable sticks for a satisfying treat!

Share a delicious and easy homemade dark chocolate treat with your Valentine minus the sugar crash! Pair it with some green apples for added fiber, minerals and a crunchy note.

An easy recipe for treatment of the common cold.

Have you noticed the number of children and adults that are getting sick right now? In my practice I hear many sniffles and coughs going around. Sometimes a good old-fashioned naturopathic remedy is all it takes to get somebody back on the track of wellness.